Wednesday 3 June
Today
Run day (hills/trail)
6 km · easy pace
Plan
Week 1 / 28
RebuildNext race
143 days
Beachy Head Marathon
Weight
83.2 → 74 kg
9.2kg to go
3 Jun → Dec 2026 · weekly run volume · plan
Planned each week — hover for the hike distance, tap a run-volume bar above for week detail
Week 1 · 1 Jun – 7 Jun
Rebuild this week
23 km
planned
5 km
🏃 Easy
6 km
🏃 Mid / hills
12 km
🏃 Long
2 sessions
💪 Gym · Tue + Thu
3–4 mi
🥾 Sun hike
Ease back in — everything easy & conversational. Well below your half, on purpose.
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Target Races:
1200 cal remaining
Macros (today)
0 different plants today
1200 cal/day • 100g protein (breastfeeding + weight loss)
30 miles
North Cornwall coast path
13 Dec 2026
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Mon 3.0 · Wed 3.0 · Sat 11.5 mi
Source: manual · Ready for Whoop integration
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This week
Wednesday 3 Jun
Run day (hills/trail)
Ease back in — everything easy & conversational. Well below your half, on purpose.
6 km
Easy pace · conversational
Do your rehab exercises before you head out.
Reach 70kg (from 73kg) in the base phase — slow and protein-forward
31 Aug
Reach 30km in a single (trail) long run during marathon build
31 Aug
Complete Beachy Head trail marathon
24 Oct
Complete a ~30km Sat + ~16km Sun back-to-back (ultra-specific durability)
22 Nov
Complete 30-mile ultra - MAIN GOAL
13 Dec
Finish NHS Couch to 5K program (9 weeks)
31 Mar
First weight milestone (from 92kg)
31 Mar
Ran a half marathon in training
23 May
Reach 74kg (from 92kg)
30 Jun
Reach 10K distance
30 Jun